Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

The last night’s talk typically is intended to clarify the processes developed during the retreat and to suggest ways for participants to continue to foster their Awakening practice at home.  Peter made various suggestions to foster daily meditation practice and ways to integrate mindfulness of breathing into daily routines.  This was followed by questions and comments meant to enhance understanding of the process of Awakening and to motivate further development of one’s mindfulness through lived experience.