Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This Lovingkindness meditation is set up to provide support for cultivating kindness and compassion for oneself and all the others affected by the Covid-19 Pandemic. It begins with a focus on one’s own well-being and then expands and includes all others experiencing the distress and confusion that we are confronted with.

This meditation is followed by a Dharma talk entitled “”Coping With Fear Of Dying April 8 2020”, during which Peter discussed how mindfulness and lovingkindness meditation provides support for reorganizing expectations and reducing anxiety regarding the uncertainties of the next period of this year.