This meditation is intended to provide ways to realize the potential of the satisampajanna (sah-tee-sahm-pah-jah-nyah) concept, translated as mindful clear comprehension. There are four contemplations involved: a worthy goal, suitable means for achieving the goal, monitoring the process of realizing the goal, and keeping the process aligned with Awakening. In the meditation, the worthy goal is to remain mindfully aware of what passes through one’s focus of attention; the suitable means is cultivating mindfulness of breathing, while continuing to investigate what is passing through one’s focus in order to maintain persistent clear comprehension mindfully, with the end goal being furthering the process of Awakening. This capability can be extended with training beyond formal meditation practice in order to integrate mindful clear comprehension into one’s daily life routines.
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