Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This talk is the first of several reviews of Sattasambojjangha, (sah-tah-sahm-bow-jahn-gah), the Seven Awakening Factors.  The factors are mindfulness, investigation of mental phenomena, energy/effort, joy, tranquility, concentration and equanimity.  Each of these factors will be reviewed individually over the course of several weeks.  During the talk, Peter emphasized the integrative characteristics of the factors, as the cultivation of each supports the unification and capabilities of all the factors in supporting, first, the setting aside of the Five Hindrances and second, realizing the direct experience of impermanence, dukkha and non-self aspects of subjective reality.  After the review, there was discussion among the participants to clarify and expand on the concepts.

Here are the notes prepared for this talk:  SATTASAMBOJJHANGA

Next week will be a review of mindfulness as an Awakening factor.