This is an introductory training for using this lovingkindness mantra as a foundation for cultivating kindness in one’s heart and projecting this characteristic out to the world:
May I be safe, May I be happy, may I be healthy, may I be content. May I love myself sincerely and with gently patient kindness, just as I am now, no matter what happens.
Here Is the document explaining the concepts and practices associated with cultivating lovingkindness for self and others: LOVINGKINDNESS course packet
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