Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This guided meditation is intended to support the talk entitled “Understanding The Concentration Awakening Factor”, posted July 17, 2020.  Even though the focus of attention is primarily on the breath, meditators are invited to also investigate the quality of attention associated with the physical sensations of breathing, noticing the relative calmness and stability of attention when the mind is solely focused on the breath compared to when the mind is adversely affected by the five hindrances.