Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This Meditation trains the mind to move investigating attention mindfully and systematically throughout the body, sensitive to subtle body vibrations similar to the experience of one’s leg “going to sleep”, but much milder in sensation.  The goal of this training is to cultivate a whole body “vibrational” awareness that supports stabilizing attention and the process of vipassana, insight into the transitory and non-self characteristics of experience.