Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This discussion reviews the characteristics of upekkha (ooh-peh-kah), the seventh Awakening Factor, translated as equanimity regarding one’s state of consciousness.  Upekkha is also considered as one of the Four Divine Abidings (lovingkindness, compassion and sympathetic joy being the other three), one of the ten Perfections and the primary characteristic of the Fourth Jhana, experienced at extraordinarily developed levels of concentration.  Equanimity is not indifference but rather the ability to be aware of and non-reactive to emotional urgency and impulsive reactivity.  This quality is synonymous with tatramajjhatata, (tah-trah-muh-jah-tuh-tah), a term that describes a state of mind that is “in the middle”, that is, not too excited or too dull, nor too identified with a thought or too skeptical.  Upekkha is relevant in daily life as the ability to stay present and do the right thing even under trying circumstances, while tatramajjhatata is more associated with the refined levels of awareness that involve the seven Awakening Factors.  Peter reviews the other six Awakening Factors: Mindfulness, Investigation, Energy/Right Effort, Joy, Tranquility and Concentration, explaining how Equanimity interacts with each of them to create the optimal conditions for Awakening.  Several suggestions were made regarding lifestyle choices and finding opportunities to develop equanimity that are sufficiently challenging but not overwhelming.  This was followed by discussion of how upekkha is experienced by those participating in the Zoom meeting.

Here are the notes prepared for this talk:  THE EQUANIMITY AWAKENING FACTOR (AutoRecovered)

Next week’s discussion will begin a series of reviews of the 52 cetasikas (cheh-tah-see-kahs), conditioning factors of the mind, also termed sankharas (sahn-kah-rahs).