This training meditation is intended to support the posted talk entitled “The Universal Unwholesome Cetasikas”, and is meant to enhance the ability to investigate conditions in the mind that represent the presence and operation of the first four of the Unwholesome Cetasikas: Delusion/Ignorance, Shamelessness (The absence of Right Speech in one’s internal narrative), Recklessness (Because of Ignorance one is likely to repeatedly think and act in ways that are distressful and shaped by Delusion) and Restlessness (Agitation and instability in the mind).  During the meditation you are invited to identify the presence of these unwholesome mind conditioning factors, contrasting them with the stability and tranquility that is experienced while maintaining mindfulness of breathing meditation.