This guided meditation focuses on cultivating a quality of attention that balances emotional energy and cognitive labeling. In the untrained mind, there can be either too much excitement or too much sedation, or too much identification or too much skepticism; equanimity creates the optimal levels of energy and attention that support the process of Awakening. During the training suggestions are provided in the practice of mindfulness of breathing meditation that encourage the application of mindfulness, investigation of mental phenomena and Right Effort to foster the cultivation of equanimity.
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