Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This guided mindfulness of breathing meditation suggests a variety of tactics for cultivating mindful awareness of intention, the mind conditioning factor that coordinates every moment of self-organization in preparation for action.  Meditators are invited to notice quickly and as precisely as possible the beginning of the in-breath and out-breath to establish stability of attention.  Further suggestions bring attention to noting the intention associated with noting changes in physical sensations, alternating with noting the intentions associated with various mental formations such as alertness vs. dullness, stability vs. distractions, etc.  This meditation is intended to accompany the talk entitled “Right Lifestyle In Trying Times”, which covers the cetasikas of Right Action and Right Livelihood.