Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This talk reviews alobha (non-attachment) and adosa (non-aversion), two of the Universal Wholesome Cetasikas, categories of mind conditioning functions that participate in the shaping of each moment of self-experience that is free from dukkha–distress and confusion.  During the talk Peter reviews each of these conditioning elements individually and then describes how they coordinate in their functioning.  Non-Attachment is essential in the process of understanding anatta, the absence of an enduring, autonomous self, a concept that is a core element of Buddhist liberation philosophy.  Non-Aversion is also recognizable as metta, lovingkindness, another key practice of Buddhist liberation philosophy.  This description is followed by questions and comments by those participating in the Zoom meeting.

Here are the notes prepared for this talk:  Reviewing NonAttachment and NonAversion

Next week’s talk will focus on reviewing Equanimity