This training meditation provides support for realizing the potential of the Wisdom Cetasika–direct understanding of the experience of impermanence, non-self and dukkha. During the practice, you are encouraged to persistently focus on the changing nature of breath sensation awareness as a foundational practice, through which the ability to notice how all subjective experience changes, in both the sensory and cognitive processes. Additional suggestions invite investigating the transient and impersonal nature of how the mind fabricates self awareness. This contemplation is intended to accompany the Dharma talk of the evening, “Cultivating The Wisdom Cetasika”.
Podcast: Play in new window | Download (Duration: 45:01 — 82.4MB)