This meditation combines mindfulness of breathing meditation with focused attention on the area around the heart for contemplating the joyful feelings that can be realized in witnessing the happiness of others. Breath awareness stabilizes attention and sets aside the hindrances, while focused attention on the heart invites emotional awareness in the context of celebrating the joy and happiness of others. During the meditation you can recall experiences when you benefited from the generosity of others and then use that as a model for realizing the benefits of empathically resonating with the success and happiness of people or other beings such as pets. This meditation is intended to complement the talk entitled “Enjoying the Happiness of Others” recorded on November 11, 2020.
Podcast: Play in new window | Download (Duration: 44:59 — 82.4MB)