Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This guided meditation is intended to cultivate mindfulness of feelings in order to make manifest the potential of the key Buddhist concept of paticca sammuppada, translated as dependent origination.  This concept describes how a person’s karma is organized in ways that liberate the mind from craving and clinging.  A variety of useful targets of attention while practicing mindfulness of breathing meditation are offered during the recording that support this goal.  It is intended to complement the Dharma talk entitled ” How To Change Your Mind”, recorded after to this recording on December 2, 2020.