This guided meditation follows the insight meditation system promoted by Mahasi Sayadaw and through the Insight Meditation Society that practices “noting” briefly what arises in consciousness as a way to cultivate vipassana, insight into the the impermanence of subjective experience.  The primary object of meditation in this method is noting the expanding and contracting of the abdomen while practicing mindfulness of breathing.  During the guided meditation, various suggestions are provided to prompt the noting process, which is intended to cultivate a rapidly sequenced moments of direct knowing, known as khanika samadhi, momentary concentration, to advance the practice of vipassana.

This recording is intended to supplement the talk of February 24, 2021 entitled “Mahasi Sayadaw Vipassana With Noting Review”.