Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This guided meditation follows the teaching of S. N. Goenka in the practice of “dry vipassana”.  During the practice, suggestions are provided for building sensitivity to subtle sensations always present in the body.  This heightened sensitivity increases the ability to track the transient and impersonal nature of experience.  It is intended to accompany the “Review Of Body Sweep Meditation”, recorded on March 3, 2021.