Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This talk continues a review of the Four Foundations of Mindfulness Discourse, focusing on parts of the First Foundation, known as the Four Postures and the Contemplation of Daily Activities with Full Awareness.  There is further reference to what are called the Four Comprehensions: Worthy Goal, Suitable Means, Domain (the Four Foundations) and Non-Delusions; these are considered to be a spiritual “decision tree” process to be integrated into one’s lifestyle to further liberation from dukkha. The primary reference for these reviews are from two of Analayo’s books, “Satipatthana–Direct Path To Realization” and “Satipatthana Meditation–A Practice Guide”.

Here are the notes for this talk:  Clearly Knowing The Body

The Satipatthana Sutta review for next week will focus further on the First Foundation of Mindfulness, with some modern commentary and practices included.

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