Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

This Guided meditation is intended to be associated with the Dharma talk presented on the same evening entitled “Mindfulness of the Body Adaptations”, with focused attention on the Four Elements: Earth, Air, Fire and Water.  These contemplations are included in the First Foundation of Mindfulness, Mindfulness of the Body.  During the meditation, suggestions are offered to facilitate direct experiential awareness of these elements.

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