This guided meditation focuses on recognizing the characteristics of the hindrance Sloth and Torpor, as well as various ways to set aside the sluggishness and non-responsiveness of the mind while meditating. It is intended to accompany the Dharma talk of the same evening, July 21, 2021 entitled “Setting Aside Sloth And Torpor”.
Podcast: Play in new window | Download (Duration: 44:58 — 82.3MB)