This guided meditation is intended to accompany the Dharma talk entitled “Cultivating Lovingkindness” recorded on January 26, 2022 and posted on the website. During the meditation, a series of suggestions are offered that cultivate focusing benevolent intention towards one’s own self-experience, followed by focusing lovingkindness towards a traditional hierarchy of persons, and then contemplating radiating lovingkindness towards all creatures that we share life with on the planet.
Podcast: Play in new window | Download (Duration: 44:56 — 41.1MB)