This guided meditation is intended to accompany the Dharma talk entitled “Cultivating Lovingkindness” recorded on January 26, 2022 and posted on the website.  During the meditation, a series of suggestions are offered that cultivate focusing benevolent intention towards one’s own self-experience, followed by focusing lovingkindness towards a traditional hierarchy of persons, and then contemplating radiating lovingkindness towards all creatures that we share life with on the planet.