Peter has committed to two-week self-retreats for the last 15 years.  This talk reviews that experience during the retreat last December, using excerpts from Analayo’s “Mindfulness of Breathing–a practice guide and translations” to complement what occurred during the retreat, as that book was the primary reference source during the retreat.  The intention of this review is to provide ways to understand how a meditative progression through the Four Tetrads of the Anapanasati Sutta, the Mindfulness of Breathing Discourse, was useful for deepening his practice and insights regarding the process of Awakening during the retreat.  This presentation also includes questions posed by those participating in the meeting regarding the information in the Sutta.

Here are the extensive excerpts from the book provided by Peter for reference during the talk and for further inquiry by those interested in the approach used by Analayo to improve understanding and practice issues regarding this important discourse:  2021 Year end retreat review  Analayo can be considered as one of the preeminent authorities of our era regarding the doctrines and practices found in the Theravada Buddhist tradition.

The topic for next week’s discussion will be a review of Lovingkindness, the first of what are called the Four Divine Abidings.