Equanimity is the quality of present-moment awareness and behavior that is highly valued in all spiritual endeavors. Theravada Buddhism has developed an extensive analysis of equanimity to support the process of Awakening conceptually, and this talk reviews those concepts, using the Visuddhimagga, translated as “The Path of Purification”, as a guide. Two primary areas of practice that will be reviewed are associated with the cultivation of lovingkindness, compassion and sympathetic joy, along with the function of equanimity as one of the Seven Awakening Factors.
Here are the notes prepared for this talk: Cultivating Equanimity
Next week’s talk will “Go back to the basics” with a guided training meditation focusing on mindfulness of breathing meditation, followed by a Dharma talk that will provide an insightful review of how mindfulness of breathing meditation beneficially affects the neural structures of the brain and the function of that practice for advancing the process of Awakening.
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