This guided meditation provides a “menu” involving sections of the Satipatthana Sutta, the Four Foundations of Mindfulness Discourse, which can be contemplated through the practice of mindfulness of breathing meditation. Examples include contemplating the Four Elements, Feelings, Consciousness, and the Seven Awakening Factors.
This recording is intended to accompany the Dharma talk of June 28, 2023 that provides an overview of the Satipatthana contemplative structure, accompanied by a review of anapanasati, the practice of mindfulness of breathing meditation.
Podcast: Play in new window | Download (Duration: 44:58 — 41.2MB)