This guided meditation provides training in monitoring how feelings affect the mind and the ways mindfulness of feelings can regulate impulsive reactivity.
Podcast: Play in new window | Download (Duration: 44:56 — 41.1MB)
This guided meditation provides training in monitoring how feelings affect the mind and the ways mindfulness of feelings can regulate impulsive reactivity.
Podcast: Play in new window | Download (Duration: 44:56 — 41.1MB)