by Peter Carlson | Jul 14, 2024 | News
This guided meditation focuses on the use of body awareness (middle of the chest), along with the repetition of the lovingkindness mantra, to cultivate Right Intention, which, along with Right Understanding, constitutes Wisdom. This was recorded during a one-day lovingkindness meditation retreat.
Here are the notes associated with the retreat that support the meditation practice, including the mantra: LOVINGKINDNESS course packet
Podcast: Play in new window | Download (Duration: 44:55 — 41.1MB)
by Peter Carlson | Feb 29, 2024 | News
This is intended to be a resource for cultivating mindfulness of breathing meditation, providing several suggestions during the experience to support developing more skill and confidence in the practice of a fundamental Buddhist training for self-awareness and self-discipline.
Podcast: Play in new window | Download (Duration: 44:56 — 41.1MB)
by Peter Carlson | Dec 8, 2023 | News
During this talk, Lili Fernandez describes the importance of integrating the Five Precepts into daily mindfulness practice. Her experience as the mother of two young boys creates the opportunity to find different and creative ways to train the mind towards virtuous actions while interacting with her sons. She invites participants in the meeting to share their opportunities to integrate mindfulness and the the Precepts during daily life experiences.
Here are the notes prepared for this talk: Mindfulness on and off the cushion
Podcast: Play in new window | Download (Duration: 1:00:40 — 55.5MB)
by Peter Carlson | Nov 20, 2023 | News
Samadhi describes how the mind is unified during the process of Awakening, and this talk reviews the various stages of concentrated awareness that are cultivated.
Here are the notes prepared for this talk: JHANA CULTIVATION-IS IT NECESSARY and Samadhi Passadhi-Unifying a Distracted Mind
Podcast: Play in new window | Download (Duration: 1:13:11 — 67.0MB)
by Peter Carlson | Nov 20, 2023 | News
This talk describes a way that Buddhist psychology explains human personality formation as an aggregation of five factors in order to “deconstruct” the belief that there is an enduring/autonomous self.
Here are the notes prepared for this talk: REVIEWING THE FIVE AGGREGATES
Podcast: Play in new window | Download (Duration: 25:13 — 23.1MB)
by Peter Carlson | Sep 15, 2023 | News
Allie Vaknin provides a review of the Joy Awakening Factor during this talk, clarifying the various ways that joy can arise as an internally generated phenomena, not dependent upon external circumstances.
Podcast: Play in new window | Download (Duration: 1:01:58 — 56.7MB)
