Guided Lovingkindness Meditation

This guided meditation focuses on the use of body awareness (middle of the chest), along with the repetition of the lovingkindness mantra, to cultivate Right Intention, which, along with Right Understanding, constitutes Wisdom.  This was recorded during a one-day lovingkindness meditation retreat.

Here are the notes associated with the retreat that support the meditation practice, including the mantra:  LOVINGKINDNESS course packet


Mindfulness On And Off The Cushion

During this talk, Lili Fernandez describes the importance of integrating the Five Precepts into daily mindfulness practice.  Her experience as the mother of two young boys creates the opportunity to find different and creative ways to train the mind towards virtuous actions while interacting with her sons.  She invites participants in the meeting to share their opportunities to integrate mindfulness and the the Precepts during daily life experiences.

Here are the notes prepared for this talk:  Mindfulness on and off the cushion