How to Change your Heart-A One-Day Lovingkindness Retreat on Saturday, July 13

The cultivation of lovingkindness plays a significant role in the process of Awakening.  Clear insight must be integrated with benevolent intention.  This retreat is intended to increase a person’s insight into the value of lovingkindness, but also provide direct training in the cultivation of  kindness as a way to steady the mind and heart.

The teacher is Peter Carlson, who has been on many retreats over the last 40+ years, including three that focused primarily on the cultivation of lovingkindness, compassion, sympathetic joy, and equanimity, the “Four Divine Abidings”.  He is the founding teacher for the Orlando Insight Meditation Group, a nonprofit corporation. For more information about Peter, click here.

The retreat is suitable for beginning as well as more practiced meditation students.

Please bring your own lunch. There is a refrigerator and microwave on-site. A limited number of meditation cushions will be available; it is recommended that if you have your own, please bring it. There will also be chairs available.

When: Saturday, July 13, 2024  9:00am – 5:00pm

Where: Oneness Yoga Retreat Center located at 218 W. Lewis Road, Apopka, FL (not far from Kelly Park)

Fee: $60 to the Orlando Insight Meditation Group; the fee will be split evenly between OIMG and the retreat center. (NOTE: The teacher takes no fee. Those attending will have the opportunity to make a voluntary contribution to him at the end of the day to express gratitude for the teaching and what was learned.)

For questions: please email Sharon.