During this talk, Lili Fernandez describes the importance of integrating the Five Precepts into daily mindfulness practice. Her experience as the mother of two young boys creates the opportunity to find different and creative ways to train the mind towards virtuous actions while interacting with her sons. She invites participants in the meeting to share their opportunities to integrate mindfulness and the the Precepts during daily life experiences.
Here are the notes prepared for this talk: Mindfulness on and off the cushion
Podcast: Play in new window | Download (Duration: 1:00:40 — 55.5MB)