During this talk, Peter describes the challenges encountered in practicing mindfulness of breathing meditation for the cultivation of entry stages of jhana, a highly concentrated state of mind. This practice requires a careful balance of energy and tranquility applied through the persistent uninterrupted attention to a very subtle transition from sensational breath awareness to the mind-constructed phenomenon called a nimitta. He talks about how he overcame doubts and resistance during the retreat. This talk also includes questions from those participating in the meeting.
The next talk will begin a long series of discussions reviewing why meditation practice is important and the foundational concepts of the Four Noble Truths.
Podcast: Play in new window | Download (Duration: 1:01:28 — 56.3MB)