This guided meditation was created to provide an introduction regarding basic mindfulness of breathing practice for a new meditation student during the meeting of July 24, 2024.
Podcast: Play in new window | Download (Duration: 44:54 — 41.1MB)
This guided meditation was created to provide an introduction regarding basic mindfulness of breathing practice for a new meditation student during the meeting of July 24, 2024.
Podcast: Play in new window | Download (Duration: 44:54 — 41.1MB)