Sympathetic Joy is one of the Four Divine Abidings, and this guided meditation provides instructions on how to integrate Mindfulness, Investigation of Mental Phenomena, and Right Effort to cultivate Equanimity, another of the Divine Abidings, which functions to bring balance and clarity to the experience of appreciating another beings happiness and success in unselfish ways. This recording is intended to provide experiential support for the Dharma talk delivered the same night entitled “Cultivating Sympathetic Joy With Equanimity”. Both recordings are posted within the archives of this website.
Podcast: Play in new window | Download (Duration: 45:02 — 41.2MB)