During this talk, April describes how important it is to integrate the benefits of formal mindfulness meditation with walking, particularly while outdoors in nature. She shares her own experience and insights that emerge in a variety of settings during normal daily routines from this practice and invites others participating in the meeting to share their insights as well.
Here are the notes prepared for this talk: Stillness in Motion – Google Slides (002)
Podcast: Play in new window | Download (Duration: 1:01:55 — 56.7MB)