During this talk, Lili reviews how her studies and meditation practices have helped her effectively manage migraine headaches and the pain of sciatica. She invited participants to ask questions or share their experience regarding pain, and several people provided reports about how their meditation practice was helpful for managing incidental or chronic pain effectively.
There is an accompanying recording posted in the Audio page titled “Mindfulness Based Pain Management Contemplation” that is intended to support what is discussed during this Dharma talk.
Podcast: Play in new window | Download (Duration: 58:13 — 53.3MB)