R.A.I.N. (Recognize Accept Investigate Non-Identification) is an acronym which has been useful for meditators, and during this talk, Lezlie Laws provides a review of how two meditators can work as a team with this to understand how the mind can get trapped in an unwholesome self-identity and how to effectively create a more wholesome self-identity. This talk is meant to be supported by the “Guided RAIN Contemplation” recording that can be accessed through the Guided Meditation section of the website.
Podcast: Play in new window | Download (Duration: 1:08:05 — 62.3MB)