During this meditation, Lezlie Laws provides suggestions that involve a useful question for exploring the nature of the mind–“What is this?”. The question curiosity regarding how the mind creates the experience of selfing and is intended to diminish the demands of craving and clinging. This contemplation is intended to support her comments during the Dharma talk that followed this contemplation reviewing the Third Foundation of Mindfulness, Mindfulness of the Mind. She also suggests ways to apply this question directly to one’s subjective experience while meditating and participating in daily life experiences.
Podcast: Play in new window | Download (Duration: 44:53 — 41.1MB)