During this talk, Susan Baxter continues a review of the Four Divine Abidings, focusing on Mudita, translated as Sympathetic Joy. This quality of the mind and heart celebrates the success and happiness of others and is the antidote for jealousy and envy. Susan provides a brief contemplation to support the ability to notice jealousy and envy and transform the heart and mind in positive ways.
Podcast: Play in new window | Download (Duration: 1:06:47 — 61.1MB)