During this talk, Susan Baxter describes the cultivation of self-compassion, using the work of Dr. Kristin Neff and Sharon Salzberg as references. Susan invites those participating to consider how contemporary culture fosters self-doubt and self-loathing and provides some of the exercises recommended by Dr. Neff for transforming these harsh ways of being towards kindness regarding self and others.
Podcast: Play in new window | Download (Duration: 1:02:01 — 56.8MB)