by Peter Carlson | Jan 16, 2014 | Listen to Dharma Talks
During this talk, Peter described the relationship between the various factors that support the development of yoniso manasikara, wise attention. Attention that is wise manifests as mindful, tranquil, equanimous, tranquil, agile, pliant wieldy, proficient and accurate. This well-developed attention is capable of investigating emerging self-states, turning away from the unwholesome and nurturing the fulfillment of the wholesome.
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by Peter Carlson | Jan 16, 2014 | Listen to Dharma Talks
During this talk, Peter described Paticca Samupadda, usually translated as the principle of Dependent Origination. This is one of the core concepts of Buddhism, as it explains how the dynamics of self formation and dissolution operate. Emphasis was placed on understanding that being able to directly experience feeling as feeling (the second of the four foundations of mindfulness) interrupts the formation and operation of craving and clinging, and that these functions are core to the problem of suffering. Feeling brings resolution to this problem, and is why so much emphasis is placed on body awareness, particularly on strongly pleasant or unpleasant feelings in a non-reactive way.
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by Peter Carlson | Jan 16, 2014 | Listen to Dharma Talks
During this guided meditation practice, the participants were introduced to vedanupassana, the meditation practice taught by U Ba Khin and S. N. Goenka. More understood as body sweep or body scan, this involves a systematic, in-depth examination of whatever sensations are evident over the body. Due to the amount of time available for the demonstration, only the areas of the head were explored. The purpose of the practice is to enhance the “aiming and sustaining” process, supporting increasingly precise and insightful awareness of body sensations; this investigation can then be used to bring emerging thoughts and impulses into awareness sooner and with more clarity.
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by Peter Carlson | Jan 15, 2014 | Listen to Dharma Talks
During this guided meditation, the participants were invited to “look closer, to feel the texture, the details of sensation” in the areas of breath awareness ranging from the outer upper lip, through the nasal passages, down into the upper soft palate and hard palate areas, the upper gums, the teeth and inside of the upper lip. The intention of this practice is to nurture a stronger and more continuous practice of investigation of phenomena, as well as to introduce the participants to the dynamics of the body scan practices.
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by Peter Carlson | Jan 15, 2014 | Listen to Dharma Talks
During this meditation training exercise, Peter encouraged concentrating attention on different areas of sensation varying from the upper lip, rim of the nostrils, the nasal septum and passages, the sinus cavities, back of the throat, soft palate/uvula, hard palate, upper gum and teeth, upper tongue and inside of the upper lip. Each of these areas are stimulated by the breathing in and out cycle. The four elements were described: Earth (hardness/pressure), air (movement), fire (varying temperatures) and water (cohesion/fluidity) as reference points in the process of mindfulness of breathing.
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