This talk on the third night of the retreat describes the integration of conviction and skepticism, and energy and tranquility, monitored by mindfulness, producing equanimity and a peaceful mind.
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On this second night of the retreat, pancanivarana, the five hindrances, were described; their causes and their antidotes.
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This the first of a series of nightly talks given by Peter at Deerhaven, during the yearly one week retreat. This talk describes the Three Refuges of Buddhism: the Buddha, Dharma and Sangha. Basic instruction for mindfulness of breathing is provided with a guided meditation.
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This discussion summarizes the Satipatthana Sutta, focusing on how Mindfulness and the other Awakening Factors affects awareness of the Four Noble Truths, enhancing mental clarity and emotional balance. The relationship between tranquility and insight was associated with development of the jhana states, and how the heightened awareness derives from that practice increases the ability for the mind to be alert and non-attached, supporting awakening.
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This discussion begins a two-part exploration of the remaining three Factors of Awakening. The three factors were described and the ways of cultivating them were explained. Next week’s talk will relate the Seven Factors of Awakening to the practice of jhana and vipassana.
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