Peter continues his journey in the Satipaṭṭhāna Sutta. Today, Peter discusses Cittanupassana, Mindfulness of Mind States, again focusing on the connections between the Buddhist concept and modern psychology.
Peter continues his journey in the Satipaṭṭhāna Sutta. Today, Peter discusses Vedanupassana, looking at the theory and psychology behind Karma.
Peter continues his journey in the Satipaṭṭhāna Sutta. Today, Peter discusses the physiological basis of Mindfulness of Feelings.
Peter continues his journey in the Satipaṭṭhāna Sutta. Today, Peter discusses insight regarding feelings, the second foundation of mindfulness. Due to technical issues, the recording was cut short just before the discussion section.
Peter gives basic instruction on mindfulness of breathing.