Staying Mindful In Regular Life

During this dialogue, Peter described the core Buddhist concept of sati-sampajanna, usually translated as mindful, clear comprehension.  He quoted from the Satipatthana Sutta the stanzas associated with mindfulness of breathing, mindfulness of posture and mindfulness of movement.  He then described the “four clear comprehensions” from the Buddhist commentaries, which comprises what amounts to an ongoing process of setting goals, ways and means to achieve them, keeping in mind impermanence, non-self and the distress that arises as the result of craving and clinging.  This was followed by dialogues with various folks in the group, with the intention of using their daily routines as ways to illustrate the value of sati-sampajanna.

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Concentration And Insight

During this first of a series of talks exploring the Satipatthana Sutta, Peter talked of the mutually supportive functions of samadhi (concentration) and vipassana (insight).  This was followed by a lively discussion regarding how different meditators cultivate these qualities, both during formal meditation and normal daily routines.

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2014 One Week Retreat Review

Much of the transformation in the brain during a retreat occurs outside of conscious awareness.  We’ve realized over the years of retreat experience that talking about it, “thinking out loud”, with a group of well-informed people helps integrate the learning and insight, making it more clearly understood and accessible in daily life.  This dialogue reviewed various retreat participant’s experience during the retreat and upon returning home.

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Practicing Awakening At Home

This talk, on the last evening of the 2014 Deerhaven retreat, reviewed Buddhist concepts of a virtuous home life, from a contemporary perspective.  Peter also reviewed which skillful means were practiced on the retreat and how important it is to maintain a regular meditation practice in order to integrate the skills into every day life routines.

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