Intro to Buddhism & Meditation
Guided Vipassana Meditation
During the 2011 one week retreat, Peter provided a guided meditation providing support for integrating mindfulness of breathing meditation with mindfulness flavor, sound and other sense modes, then noting feelings as urgencies, either pleasant, unpleasant or neutral. ...
Introduction to Mindfulness of Breathing Meditation
Click to listen to audio instructions in Mindfulness of Breathing Meditation This meditation practice develops three qualities: Steadiness of attention Increasing the depth of self‑awareness Increasing self‑discipline It is very easy to practice and, because it is so...
Introduction to Lovingkindness Meditation
Click to listen to audio instructions on the practices Lovingkindness meditation. Lovingkindness is an important part of Buddhist meditation practice. The wisdom and virtue factors of Buddhist spiritual practice emphasize the importance of creating and sustaining a...
Mindfulness of Breathing
Peter gives basic instruction on mindfulness of breathing.
Practice of Lovingkindness
Peter gives basic instruction on the practice of lovingkindness.
