TOPIC FOR Wednesday, November 26th, 2025 Meeting from 7pm – 9pm ET
It is customary in our community to dedicate the Thanksgiving Eve meeting to a Buddhist appreciation of gratitude for the teachings, and the training derived from dedicated meditation practice. Peter will lead a guided contemplation focusing on the use of mindfulness meditation to cultivate joy and gratitude.
Following the meditation, he will provide remarks regarding how mindfulness of breathing practice cultivates joyful awareness that can manifest as gratitude, which then may be expressed through generosity. This will be followed by comments from those attending about how they experience these three wholesome self-states.
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Meeting ID: 847 1472 3882
Passcode: 620329
We hope you can join us, and we wish you well.
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Mindfulness Based Pain Management Contemplation
This guided meditation provides suggestions for integrating mindfulness, investigation and letting go of impulsive reactivity while practicing body scanning, in order to cultivate more equanimity regarding pain as well as intrusive/demanding uncomfortable thoughts and moods. it is intended to accompany the Dharma talk following the meditation titled “Mindfulness Based Pain Management”.
Podcast: Play in new window | Download (Duration: 44:54 — 41.1MB)