by Peter Carlson | Jun 12, 2014 | Listen to Dharma Talks
During this talk, the hindrance of skeptical doubt was discussed, using the Buddhist concept of panca bala, the five powers or five faculties to describe the dynamic balancing of energy/tranquility and faith/discernment through ongoing mindfulness practice. This was followed by dialogue to make the abstract principles more concretely understood. Next week’s topic will be exploring the transition from overcoming the hindrances to cultivating wisdom.
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by Peter Carlson | May 9, 2013 | Listen to Dharma Talks
During this dialogue, Kitty followed up on Judy’s previous talk about mindfulness of the body. After reviewing the talk, she invited the sangha to share their experiences of using body awareness to interrupt the internal self-talk that seems to define our existence.
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by Peter Carlson | Feb 26, 2013 | Listen to Dharma Talks
During this rather extensive Dhamma talk, Peter reviewed the concept of paticca sammupada, usually translated as dependent origination. He explained why he prefers to name the process “contingent provisional emergence”. This concept is key to the Buddhist understanding of karma, the law of cause and effect. The formation of a momentary self-state, it’s fulfillment as a moment of “selfing” in awareness, then the dissolution of that composite of conditioning factors was described in depth. Emphasis was placed on how important mindfulness of sense inputs is for the practice, and the critical emphasis placed on understanding the emerging self-state as provisional and the value of dispensing with unwholesome states as soon as possible. This furthers the process of personality integration, which is followed by nurturing wholesome states to fruition. The concepts of craving and clinging were described, with tanha, unquenchable thirst for craving and upadana, fuel or nutriment, for clinging. Peter described the “glue” of craving and clinging as raga, passion, heat or fire. The antidote for raga is viraga, dispassion, or the absence of fueling the fire. This was followed by a lively discussion of this process and it’s implications for alleviating distress.
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by Peter Carlson | Jul 5, 2012 | Listen to Dharma Talks
Since this meeting occurred on July 4, Peter talked about the Buddhist approach to “…life, liberty and the pursuit of happiness”. We explored the concept of the Middle Path, between agitation and sedation, too much faith/rigidity and too much skepticism/disorganization. Peter emphasized that the application of mindfulness cultivates equanimity, a dynamic process of balancing energy and cognition, guided by benevolent intention.
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by Peter Carlson | Feb 9, 2012 | Listen to Dharma Talks
In reviewing the Virtue aggregate of the Eightfold Path, this week’s focus is on effective listening. We live in a culture that doesn’t support a long attention span, which leads to poor interpersonal communication. Using Right Speech as a guideline, ways of cultivating mindfulness for effective listening were reviewed. Next week’s topic will be Right Speech.
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