Guided Anicca Contemplation
On April 28, 2021, a guided meditation on Dukkha was recorded, intended to support the Dharma talk for that evening on the same subject. This guided meditation focuses on Anicca, the transitory nature of one’s subjective experience. it is intended to support the topic for the Dharma talk on the same topic. During the meditation, various techniques for training attention in order to be able to investigate the fluid and constantly changing experience we all live with, accompanied by suggestions to realize with dispassion and detachment the fabricated process of self-organization. The suggested practices include noting briefly what is immediately attended to in the mind, using body scan meditation practices and the approach of “Let it come, let it be, let it go”.
Here are the notes prepared for this talk: Buddhist Three Characteristics Part 2
The focus for the next talk will be on the third core concept, anatta, the absence of an enduring/autonomous self.
Podcast: Play in new window | Download (Duration: 45:01 — 82.4MB)