Guided Cultivating Virtue Meditation
This guided meditation focuses on using mindfulness of breathing meditation to cultivate the mind conditioning functions called hiri/moral shame, and ottappa/respect for karma. These concepts and the practices for cultivating them are more thoroughly reviewed in the posted Dharma talk entitled “Reviewing The Virtue Mind Conditioners September 23, 2020”
Podcast: Play in new window | Download (Duration: 45:01 — 82.4MB)