Guided Lovingkindness Meditation
This guided meditation focuses on the use of body awareness (middle of the chest), along with the repetition of the lovingkindness mantra, to cultivate Right Intention, which, along with Right Understanding, constitutes Wisdom. This was recorded during a one-day lovingkindness meditation retreat.
Here are the notes associated with the retreat that support the meditation practice, including the mantra: LOVINGKINDNESS course packet
Podcast: Play in new window | Download (Duration: 44:55 — 41.1MB)