Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

Buddhist independence day

Since this meeting occurred on July 4, Peter talked about the Buddhist approach to “…life, liberty and the pursuit of happiness”.  We explored the concept of the Middle Path, between agitation and sedation, too much faith/rigidity and too much skepticism/disorganization.  Peter emphasized that the application of mindfulness cultivates equanimity, a dynamic process of balancing energy and cognition, guided by benevolent intention.