Mindfulness of the Body

This talk focuses on the practice of Right Mindfulness in the Noble Eightfold Path discourse.  Peter emphasizes how finding a neutral feeling like breath awareness provides a stabilizing point of reference that can interrupt the escalation from an initial stimulus moment to a rapidly escalating “enchantment” of mental conditioning that creates and sustains a false impression that a transient mental experience is a “self”.  During the dialogue, Peter repeatedly emphasized the value of the intensive training that meditation retreats provides, allowing mindfulness to be more strongly established and therefore more capable of interrupting the onset of what he calls the “selfing story”.  Next week’s dialogue will be a “coaching” review of the practice of mindfulness of breathing, to help participants have more conceptual clarity about accessing breath awareness in daily life routines.